The Power of Hugs in Marriage: Why You Should Hug When Angry

“I’m not a fan of the hug.”

“Then you haven’t been hugged properly. It’s like an emotional Heimlich. Someone puts their arms around you and they give you a squeeze and all your fear and anxiety come shooting out of your mouth in a big wet wad and you can breath again.”

–From the show Pushing Daisies

I didn’t know it yet, but we were about to have what is, in my opinion, the single most important conversation my husband and I have had in our marriage.

Memories of nasty fights were flitting through my head – accusations, hiding, and hurt – lots and lots of hurt. I was feeling overwhelmed and just wanted to give up. What did he want from me? He was impossible to please and so easy to get upset. We were sitting together, and I just blurted it out.

“When we are fighting, when you get upset, what do you want me to do?” He looked confused, and I could tell he was about to withdraw. “No, seriously. I want to know,” I continued. “I’ll tell you for me too, but I want to know what I can do for you when we start to get upset at each other. What would you honestly like me to do? What would be helpful? What do you secretly wish I would do?”

He looked skeptical and irritated, like he was expecting a lecture. “I already know what it is for you! You don’t have to tell me. You just need me to give you space.”

“What?!??! Noooo!!!!” I almost wailed. “A hug!!!! When I’m upset at you, or stressed, or we are fighting, or anything really, I just want and need a hug! All you have to do is hug me! Why on earth would I want space?”

He looked shocked and might have rolled his eyes. “A hug? You tense up when I try to give you hugs when we’re fighting.”

“That doesn’t mean I don’t want a hug!!!!” I almost screamed.

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Masks We Wear in Marriage: How the Gospel Frees us to Be Free With Our Spouse

I am three chapters into the book “Grace for the Good Girl: Letting Go of the Try-Hard Life” and am enjoying it. I would sum up the book so far like this:

We often want to be ‘good,’ but we define good according to what we think ‘good’ is rather than what God thinks good is. When we arrange our life and goals around our definition of ‘good,’ we leave no room for God, and we confuse sin with life’s built-in messiness and unpredictability. We either wrongly assume that God is disappointed in us or we assume we don’t need Him because we can live up to our definition of ‘good’ ourself. If we live our lives according to God’s definition of good, we have more freedom to be ourselves and more freedom to have a relationship with Him.

For example, it is important for me to be a good wife. It is important to God too, and He says a lot about being a good spouse in the Bible. But I can wrongly use the world’s standard as my standard instead. If I start to think that I need to always have makeup on, have dinner ready exactly on time, always be smiling . . . That is not God’s standard. That is my self-imposed standard, and there is no focus on God. God’s standard is much more exacting and difficult to live up to (emotional faithfulness, godly support, not using the tongue to tear down), but there is built-in infinite forgiveness and grace through Jesus every time I mess up. There is no failing, simply a pause while God picks me up and reminds me that He has already cleaned me up. When I fail according to my standards, I have to go to my harshest or laziest critic for forgiveness – me. And that usually ends badly . Continue reading

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On heaven, hell, grace, leadership, and more grace

Here’s the other half of the blog team checking in for the first time. My first thought is that this is going to be a very convicting and revealing project!

My wife’s first post is fully true. I have repeatedly caused her to feel those things — drained to the point that she does not know how to go on, accused of things she would never do — and shown her a depiction of life without grace. (I think she gave me too much credit for being nice those first few volatile months, though!) My point isn’t to wallow in that, though, or to be morose and miserable for not living up to the man I hoped to be after marriage. I know I made things terribly difficult for her after we were married, but despite the pain she also modeled divine grace to me night after night.

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Marriage is Heaven and Hell

Marriage is like nothing else I have ever experienced. Nothing has made me more miserable or has been so much of a blessing. Marriage has drained me to the point of being so tired and broken that I don’t know how to go on. Marriage has given me confidence from a husband’s unconditional love that has let the a day’s worries bounce off me. Marriage is hard work, but it it worth it.

Marriage has given me glimpses of both heaven and hell – both coming from my husband and also from realizations about myself. I have experienced hell in myself and from my husband in marriage, but I have also experienced intoxicating glimpses of heaven through marriage.

Thinking about marriage this way is not my original thought, but I heard it from a Dan Allendar conference. I think he explains it well.

Marriage is the best training ground to let us explore the terrain of heaven and hell. If marriage is seen as anything less, it will become either implacably dull or catastrophically overwhelming. . . . Marriage gives us a taste of the goodness of God, the wonder of intimacy, the playful pleasure of erotic connection, and the startling naked holiness of what it means to be forgiven and found to be delightful. The goodness of marriage is almost more than we can comprehend. On the other hand, the bitter emptiness, the incomprehensible, confusing, alienating distance that comes with the hurt and failure that comes in marriage, is almost more than a human being can bear. – Dan Allendar

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